Community Health and Social Care Hub, The Holm, Moffat DG10 9JY
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Mon – Fri: 8am – 6pm
Sat: Closed
Sun: Closed

 
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Self Care Advice

Home » Self Care Advice

Useful Links

Please use the provided links from the NHS where patients can find detailed information about each medical condition, including symptoms, causes, treatments, and self-care advice.

Click on the letters below to access,

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

A

Acne

Allergic Rhinitis

B

BPPV (Benign Paroxysmal Positional Vertigo)

Common cold

Constipation

Contraception

COPD (Chronic Obstructive Pulmonary Disease)

Cough

Covid-19

Cystitis

D

E

F

Fibromyalgia

Fear of Flying

    G

    Gastroenteritis

    GORD (Gastro-oesophageal Reflux Disease)

    H

    Haemorrhoids (Piles)

    Hard of Hearing

    Hayfever

    Headlice and Nits

    High Blood Pressure (Hypertension)

    I

    Immunisations schedule for children / Adult vaccinations information

    Impetigo

    Incontinence

    Indigestion (Dyspepsia)

    L

    M

    Menopause

    Mouth ulcers

    O

    Obesity

    Occupational Therapy

    P

    Period pain

    Pharmacy First Service

    (minor illnesses in which the first place you should go to advice for is the pharmacy)

    Physiotherapy

    Podiatry

    Pregnancy

    R

    Ringworm

    S

    Scarlet fever

    Sexual Health

    Shingles

    Sick Day Rules for Medications

    Smoking Cessation

    Skin Conditions

    Specialist Drug and Alcohol Service (SDAS)

    T

    Threadworms

    Thrush

    Termination of pregnancy (TOP)

    U

    Urinary tract infection (UTI)

    V

    Verrucas

     
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